If you are in immediate danger, please call 911 or your local emergency number.

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hotlines

U.S. 

Free and available 24/7

• National Suicide and Crisis Lifeline - Dial 988
  • Text "TALK" to 741741
  • Chat Online
  • Options For Deaf + Hard of Hearing; For TTY Users: Use your preferred relay service or dial 711 then 988
• Veterans Crisis Line
  • Dial 988, then Press 1
  • Text "TALK" to 838255
  • Chat Online
    
• Spanish Lifeline
  • Dial 988, then Press 2
  • Text "AUYDA" to 741741
• National Sexual Assault Hotline (RAINN)
  • Dial 1-800-656-HOPE (4673)
  • Chat Online
• National Center on Elder Abuse (NCEA)
  • Follow link above for all US territories

Other Helplines, Project Healthy Minds 

 
Canada

• 1-866-585-0445

 
UK

• 0800 689 5652

 
Worldwide

• Suicide Crisis Lines 
• More Hotlines, Suicide Hotlines, & Crisis Lines  

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resources

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‎‎‎U.S. 988 Lifeline

• Black Mental Health
• Native Americans and Alaska Natives
• Attempt Survivors
• Maternal Mental Health
• Veterans
• Deaf, Hearing Loss, Hard of Hearing
• Youth
• Loss Survivors
• Individuals with Neurodivergence
• Disaster Survivors
• LGBTQ+
• Ayuda en Español

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LGBTQ+

• US 988 Lifeline Resources
• GLAAD - Political, Bisexual, Youth, Military, Transgender, Aging, Legal, and General
  
• CDC - LGBTQ+ Youth and Friends/Supporters
• The Trevor Project Resource Center
• Trans Lifeline

 
Sexual Assault‎‎‎ 

• U.S. National Sexual Assault Hotline (RAINN)
• Find help near you
• Disclosing to Others
• Sex and consent, "Is it still r*pe if..."

‎Veterans

• 988 Lifeline Resources
• Mentalhealth.gov Resources 
• Wounded Warrior Project
• US Department of Veteran Affairs
• Women's Veteran Call Center

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 More

• BlackLine (BIPOC)
  
• Elder Abuse
• National Institute on Mental Health
• NAMI Help
• SAMHSA (Substance Abuse Mental Health Services Administration) National Help Line
• Up4theChallenge Resources

Therapy finders

• Project Healthy Minds
• Psychology Today