Congrats. You just made the first step.
Now it's time to take the 2nd. We're here for you. ♡
Hotlines and Resources
If you are in immediate danger, please call 911 or your local emergency number.
hotlines
U.S.
Free and available 24/7
-
National Suicide and Crisis Lifeline - Dial 988
- Text "TALK" to 741741
- Chat Online
- Options For Deaf + Hard of Hearing; For TTY Users: Use your preferred relay service or dial 711 then 988
-
Veterans Crisis Line
- Dial 988, then Press 1
- Text "TALK" to 838255
-
Chat Online
-
Spanish Lifeline
- Dial 988, then Press 2
- Text "AUYDA" to 741741
-
National Sexual Assault Hotline (RAINN)
- Dial 1-800-656-HOPE (4673)
- Chat Online
-
National Center on Elder Abuse (NCEA)
- Follow link above for all US territories
Other Helplines, Project Healthy Minds
Canada
- 1-866-585-0445
UK
- 0800 689 5652
Worldwide
resources
U.S. 988 Lifeline
- Black Mental Health
- Native Americans and Alaska Natives
- Attempt Survivors
- Maternal Mental Health
- Veterans
- Deaf, Hearing Loss, Hard of Hearing
- Youth
- Loss Survivors
- Individuals with Neurodivergence
- Disaster Survivors
- LGBTQ+
- Ayuda en Español
LGBTQ+
- US 988 Lifeline Resources
-
GLAAD - Political, Bisexual, Youth, Military, Transgender, Aging, Legal, and General
- CDC - LGBTQ+ Youth and Friends/Supporters
- The Trevor Project Resource Center
- Trans Lifeline
Sexual Assault
- U.S. National Sexual Assault Hotline (RAINN)
- Find help near you
- Disclosing to Others
- Sex and consent, "Is it still r*pe if..."
Veterans
- 988 Lifeline Resources
- Mentalhealth.gov Resources
- Wounded Warrior Project
- US Department of Veteran Affairs
- Women's Veteran Call Center
More
-
BlackLine (BIPOC)
- Elder Abuse
- National Institute on Mental Health
- NAMI Help
- SAMHSA (Substance Abuse Mental Health Services Administration) National Help Line
- Up4theChallenge Resources
Therapy finders