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If you are in immediate danger, please call 911 or your local emergency number.
lifelines, hotlines, & crisis
free, confidential, and available 24/7
U.S.
Dial 988
- Press 2 for Spanish, 1 for Veterans
- Options For Deaf + Hard of Hearing; For TTY Users: Use your preferred relay service or dial 711 then 988
Text "TALK" to 741741 (for Spanish, text "AUYDA" to 741741)
Chat Online
National Sexual Assault Hotline (RAINN)
1-800-656-HOPE (4673)
Chat Online
More Helplines
Canada
1-866-585-0445
UK
0800 689 5652
Worldwide
Suicide Crisis Lines
More Hotlines, Suicide Hotlines, & Crisis Lines
resources
U.S. 988 Lifeline
- Main: National Suicide and Crisis Lifeline
- Black Mental Health
- Native Americans and Alaska Natives
- Attempt Survivors
- Maternal Mental Health
- Veterans
- Deaf, Hearing Loss, Hard of Hearing
- Youth
- Loss Survivors
- Individuals with Neurodivergence
- Disaster Survivors
- LGBTQ+
- Ayuda en Español
LGBTQ+
- US 988 Lifeline Resources
-
GLAAD - Political, Bisexual, Youth, Military, Transgender, Aging, Legal, and General
- CDC - LGBTQ+ Youth and Friends/Supporters
- The Trevor Project Resource Center
- Trans Lifeline
Sexual Assault
- U.S. National Sexual Assault Hotline (RAINN)
- Find help near you
- Disclosing to Others
- Sex and consent, "Is it still r*pe if..."
Veterans
- 988 Lifeline Resources
- Mentalhealth.gov Resources
- Wounded Warrior Project
- US Department of Veteran Affairs
- Women's Veteran Call Center
More
-
BlackLine (BIPOC)
- Elder Abuse
- National Institute on Mental Health
- NAMI Help
- SAMHSA (Substance Abuse Mental Health Services Administration) National Help Line
- Up4theChallenge Resources
Therapy finders
